South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. ISHTA is an acronym for The Integrated Science of Hatha, Tantra, and Ayurveda, and also translates to “That which resonates with the individual spirit” in Sanskrit. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Works, Yoga Zone and Be Yoga. Alan has co-authored several books including Introduction to Yoga with Al Bingham and Chakra Yoga and Breathing Space with Katrina Repka. Alan travels the world to share his teachings. He currently lives and teaches in New York City where he co-owns ISHTA Yoga with his wife, Sarah Finger.