Kate O’Donnell is the author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind. She began yoga by accident in South India at age 20. More than a dozen extended trips to India and 20 years studying the wisdom traditions of the sub-continent support Kate’s understanding of Ayurveda and Yoga. After years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice, and was authorized by her teacher Sharath Jois to teach the method.
Kate believes how we take care of the body, mind, and senses is central to enjoying balance and evolution in life and yoga. As an Ayurvedic Practitioner and author, she teaches diet and lifestyle workshops and seasonal cleansing programs in Boston and beyond. Her yoga program and the Boston Ayurveda School are hosted by Down Under Yoga.